MONDAY

FITNESS SESSION
6:30am - 7:30am
9:30am - 10:30am
12:15pm - 1:00pm
7:00pm - 8:00pm

PRO-AM BOXING
3:30pm - 5:00pm

BOXING & FITNESS
6:00pm - 7:00pm

MUAY THAI
6:30pm - 8:00pm

OPEN GYM
Weight & Cardio Equipment Available

TUESDAY

BOXING & FITNESS
6:30am - 7:30am
6:00pm - 7:00pm

PRO-AM BOXING
3:30pm - 5:00pm

JUNIOR BOXING
5:00pm - 6:00pm

HIIT FITNESS CIRCUIT
6:30pm - 7:30pm

MUAY THAI
6:30pm - 8:00pm

INDOOR ROWING
7:00pm - 8:00pm

OPEN GYM
Weight & Cardio Equipment Available

WEDNESDAY

FITNESS SESSION
6:30am - 7:30am
9:30am - 10:30am
12:15pm - 1:00pm
7:00pm - 8:00pm

PRO-AM BOXING
3:30pm - 5:00pm

BOXING & FITNESS
6:00pm - 7:00pm

MUAY THAI
6:30pm - 8:00pm

OPEN GYM
Weight & Cardio Equipment Available

THURSDAY

BOXING & FITNESS
6:30am - 7:30am
6:00pm - 7:00pm

PRO-AM BOXING
3:30pm - 5:00pm

HIIT FITNESS CIRCUIT
6:30pm - 7:30pm

MUAY THAI
6:30pm - 8:00pm

OPEN GYM
Weight & Cardio Equipment Available


FRIDAY

FITNESS SESSION
6:30am - 7:30am
9:30am - 10:30am
12:15pm - 1:00pm

PRO-AM BOXING
3:30pm - 5:00pm

BOXING & FITNESS
6:00pm - 7:00pm

MUAY THAI
6:30pm - 8:00pm

OPEN GYM
Weight & Cardio Equipment Available

SATURDAY

HIIT FITNESS CIRCUIT
9:00am - 10:00am

PRO-AM BOXING
10:00am - 11:00am

BOXING & FITNESS
11:00am - 12:00pm

OPEN GYM
Weight & Cardio Equipment Available

CLOSED SUNDAYS & PUBLIC HOLIDAYS

OPENING HOURS

Monday - Thursday
6:30 am to 8:30pm

Friday
6:30 am to 7:30pm    

Saturday
9:00am to 3:00pm

Closed Sunday & Public Holidays.
Other times by arrangement.


Class Descriptions

All sessions cater for Men & Women in a friendly, safe and fun environment!

FITNESS SESSION / HIIT FITNESS CIRCUIT

Beginners to Advanced - A high intensity workout using a variety of effective Boxing & Kickboxing training techniques. Incorporating high intensity interval training methods, these sessions are designed to motivate you, improve cardiovascular fitness, burn maximum calories and will challenge all participants! HIIT Circuit (High Intensity Interval Training) will get your heart started and target all areas

BOXING & FITNESS

Beginners to Advanced - Learn proven and effective Boxing techniques in a progressive and comprehensive manner. Incorporating a fitness component, these classes are structured to develop skill, coordination and build strength whilst improving fitness & self confidence, with an emphasis on toning & fat burning.

MUAY THAI

Beginners to Advanced - Learn traditional Muay Thai, incorporating strikes, kicks, knees grappling & fitness. Sessions cater for beginners to advanced and is a great way to improve your strength, fitness, confidence and self defence.

PRO-AM BOXING / MEMBERS SPARRING

Intermediate to Advanced - These sessions provide training specific to competition in Amateur & Professional boxing. Sessions include partner work, bag work, fitness drills and learning how to spar in a controlled environment. All participants will need their own mouthguard. Headgear & 16oz gloves are provided. Members Only Sparring - For members who want to take their fitness and competitiveness to the next level. Conducted in a safe & friendly environment.

INDOOR ROWING

Our Indoor Rowing Sessions provide Members the opportunity to learn and develop their rowing technique, increase fitness, whilst also reducing the risk of injury. Our studio is available for Corporate Groups, Schools and Sporting Clubs to help develop teamwork in a unique, interactive and competitive environment with guidance from one of our experienced rowing instructors.

JUNIOR BOXING

Improve Concentration, Develop Social Skills, Learn Co-ordination & Balance, Build Self Esteem, Safe, Fun & Friendly Environment, Experienced, Qualified Instructors, Catering for 8-14 years old, Maximum of 12 kids per class

OPEN GYM

Beginners to Advanced - The gym is open for casual visits for those who want to use weights & cardio equipment. Personal training & group sessions can be catered for during these times including Fitness, Boxing, Kickboxing, Muay Thai, Self Defence and can structure sessions to meet your needs.