We have classes that cater for Men, Women & Children* of all fitness or skill levels. Our friendly, safe and fun environment offers classes in the following.

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FITNESS SESSION / HIIT FITNESS CIRCUIT

Beginners to Advanced - A high intensity workout using a variety of effective Boxing & Kickboxing training techniques. Incorporating high intensity interval training methods, these sessions are designed to motivate you, improve cardiovascular fitness, burn maximum calories and will challenge all participants! HIIT Circuit (High Intensity Interval Training) will get your heart started and target all areas

FITNESS SESSION CLASS TIMES
MORNING (MON, WED, FRI) - 6:30am - 7:30am / 9:30am - 10:30am
MIDDAY (MON, WED, FRI) - 12:15pm - 1:00pm
EVENING (MON, WED) 7:00pm - 8:00pm

HIIT FITNESS CIRCUIT CLASS TIMES
TUES & THURS 6:30pm - 7:30pm
SAT 9:00am - 10:00am


BoxingFitness-NMBF

BOXING & FITNESS

Beginners to Advanced - Learn proven and effective Boxing techniques in a progressive and comprehensive manner. Incorporating a fitness component, these classes are structured to develop skill, coordination and build strength whilst improving fitness & self confidence, with an emphasis on toning & fat burning.

BOXING & FITNESS CLASS TIMES
MORNING (TUES & THURS) - 6:30am - 7:30am
EVENING (MON to FRIDAY) 6:00pm - 7:00pm


MuayThai-NMBF

MUAY THAI

Beginners to Advanced - Learn traditional Muay Thai, incorporating strikes, kicks, knees grappling & fitness. Sessions cater for beginners to advanced and is a great way to improve your strength, fitness, confidence and self defence.

MUAY THAI CLASS TIMES
MON to FRI - 6:30pm - 8:00pm


MemebersSparring-NMBF

PRO-AM BOXING / MEMBERS SPARRING

Intermediate to Advanced - These sessions provide training specific to competition in Amateur & Professional boxing. Sessions include partner work, bag work, fitness drills and learning how to spar in a controlled environment. All participants will need their own mouthguard. Headgear & 16oz gloves are provided. Members Only Sparring - For members who want to take their fitness and competitiveness to the next level. Conducted in a safe & friendly environment.

PRO-AM BOXING / MEMBERS SPARRING CLASS TIMES
MON to FRI - 3:30pm - 5:00pm
SAT - 10:00am - 11:00am


IndoorRowing-NMBF

INDOOR ROWING

Our Indoor Rowing Sessions provide Members the opportunity to learn and develop their rowing technique, increase fitness, whilst also reducing the risk of injury. Our studio is available for Corporate Groups, Schools and Sporting Clubs to help develop teamwork in a unique, interactive and competitive environment with guidance from one of our experienced rowing instructors.

INDOOR ROWING CLASS TIMES
TUES - 7:00pm - 8:00pm


KidsBoxing-NMBF

JUNIOR BOXING

Improve Concentration, Develop Social Skills, Learn Co-ordination & Balance, Build Self Esteem, Safe, Fun & Friendly Environment, Experienced, Qualified Instructors, Catering for 8-14 years old, Maximum of 12 kids per class

JUNIOR BOXING CLASS TIMES
TUES 5:00pm - 6:00pm


OpenGym-NMBF

OPEN GYM

Beginners to Advanced - The gym is open for casual visits for those who want to use weights & cardio equipment. Personal training & group sessions can be catered for during these times including Fitness, Boxing, Kickboxing, Muay Thai, Self Defence and can structure sessions to meet your needs.

OPEN GYM TIMES
ALL DAYS / ALL OPEN TIMES -  Weight & Cardio Equipment Available