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| Boxing |
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Using a variety of proven and effective training methods - focusing on hand & footwork skills, balance, coordination, speed & power, fitness and recovery - we guarantee you will see the results fast.
We offer boxing to men & women of all levels of skill & fitness, beginners to advanced, amateur & professional.
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| Kickboxing |
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Combining both punching and kicking skills - this cardio based training will help develop your punch & kick coordination, build strength & power, increase flexibility and improve your aerobic fitness.
We offer Kickboxing & Muay Thai to men and women of all levels of skill & fitness, beginners to advanced, amateur & professional. |
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| Peter de Been Brazilian Jiu-Jitsu |
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Brazilian Jiu-Jitsu is a combat sport, martial art, and form of self defense that focuses on grappling and ground fighting.
As an affiliate of the Peter de Been Gracie Barra Academy, we offer classes at a high calibre and our teaching syllabus incorporates emphasis on leverage, submissions, and technique rather than strength.
BEGINNERS WELCOME! CLASSES CATER FOR MEN AND WOMEN!
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| Fitness |
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Whether you want to get fit, lose weight, get motivated, get in the ring or just enjoy a great workout - our experienced trainers can provide you with all this...plus more!
Our session are designed to improve your skills and incorporate specific cardio based training methods that will get you fit, and are structured to manage calorie expenditure & fat burning - whilst increasing strength and power.Our trainers have many years experience in training, competing and teaching, and can assist you in achieving your goals.
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| Personal Training |
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We offer one-on-one Personal Training Sessions, Group & Corporate Sessions in Fitness, Boxing, Kickboxing, Muay Thai, Self Defense and can structure sessions to meet your needs.
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| Group & Corporate Sessions |
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In addition to offering over 100 sessions per month in Boxing, Kickboxing and Fitness at North Melbourne Boxing & Fitness, sessions can be provided to sporting groups, schools, clubs, and businesses etc., either at your premises or ours. Sessions will get you motivated whilst having fun achieving your goals - at competitive prices! For any queries please ask one of our trainers. |
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| Gym Equipment |
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Our gym is equiped with 26 retractable heavy bags, kick shields, focus pads in addition to other training aids to assist with your development. We ask for your support in using equipment responsibly.
The gym also provides some gloves for users, however we do recommend that you purchase your own to assist with hygiene and comfort. For advice and/or purchasing of gloves etc., please refer to Steve.
Please DO NOT leave gloves, equipment, belongings etc. on the training area or walkway - to avoid potential injury. Equipment must not be used without approval from staff. Please place equipment back to its rightful place. Equipment must not be removed from the premises.
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